Kale Soba - Japanese Recipes

waw .. I'll tell you one more Japanese recipes you need to know. It is very tasty! You can add as a food supplement in the family or for special occasions. success.

 

 

Here is the recipe:

 

Sesame Kale Soba

 

Cooking Spices

• 1 large bunch of kale or black
• 1 pack 227g soba noodles (in the natural foods section of Loblaws.
• 3 tablespoons tamari
• 3 tablespoons toasted sesame oil
• 1 large clove garlic, grated
• 1 / 2 c. tsp dulse powder (health food stores)
• freshly ground black pepper
• 1 / 4 cup Aram (black sea vegetables), soaked for 5 minutes, then drained
• 3 tablespoons sesame seeds

 

how to cook

1. Place a large pot of water over high heat until boiling. Meanwhile, wash the kale, remove stems and discard, then chop the cabbage pieces size of the wick.
2. Add pasta to boiling water and cook for 4 minutes.
3. Stir in the stool, and continue to cook the pasta al dente, Drain the pasta and cabbage, and transfer to large bowl and set aside.
4. Mix tamari, oil, garlic, dulse and pepper in a small bowl, mix, then pour over the pasta and kale.
5. Toss Arama and sesame seeds and serve.

This salad offers a serving of green leafy vegetables, which should be consumed daily. Leafy vegetables are rich in calcium, iron, folic acid, vitamins C and A. The sea vegetables are an excellent source of trace elements that are very difficult to obtain elsewhere in the diet.

 

via nutritiousmeg