I usually buy dried garbanzo beans (also called chick peas), soak them and cook them in a pressure cooker before adding the spices. If you are in a hurry, you can use canned beans but I encourage you to try cooking the dried ones, you will love the taste. Cook a double batch and save some for sprinkling on salads, adding to mixed vegetable curry or rice pulao.
ingredients:
1 1/2 cups dried garbanzo beans or 2 cans cooked (15 oz each)
1 1/2 cups dried garbanzo beans or 2 cans cooked (15 oz each)
1 tsp. salt (1/2 tsp. if using canned beans)
1 cup chopped onion
2 1/2 tbsp. vegetable oil
1 cup chopped onion
2 1/2 tbsp. vegetable oil
3 cloves garlic, minced
3/4 inch cube of ginger, minced
2 tbsp. coriander powder* (see notes)
2 tsp. cumin powder* (see notes)
1/2 tsp. each cayenne* (see notes)
3/4 inch cube of ginger, minced
2 tbsp. coriander powder* (see notes)
2 tsp. cumin powder* (see notes)
1/2 tsp. each cayenne* (see notes)
1 tsp. turmeric* (see notes)
1/2 tsp. black pepper* (see notes)
1/2 tsp. cinnamon powder* (see notes)
1/4 tsp. cardamom powder* (see notes)
1/4 tsp. clove powder* (see notes)
1/2 tsp. cinnamon powder* (see notes)
1/4 tsp. cardamom powder* (see notes)
1/4 tsp. clove powder* (see notes)
1 medium tomato, pureed
1 tsp. chopped green chilies (optional)
1/4 cup chopped fresh coriander leaves (optional)
Lime or lemon wedges for garnish
1/4 cup chopped fresh coriander leaves (optional)
Lime or lemon wedges for garnish
notes:
You can substitute all the * spices with 2 tablespoons of Rashmi's Blend and 1 teaspoon of Garam Masala.
You can buy Rashmi's Blend and Garam Masala on my shop page.
preparation:
preparation:
- Soak beans overnight or in very hot water for 3-4 hours. Rinse, add 3-4 cups of water and 1 tsp. salt. Cook until tender (I recommend using a pressure cooker).
- To read more about beans, click here.
- Grind onion, ginger and garlic in 1 1/2 tbsp. oil using an immersion blender. You can use a blender, food processor or cutting board to dice and mince them.
- Heat remaining 1 tbsp. oil in a saucepan. Saute onion-garlic mixture until light brown.
- Add coriander, cumin, cayenne and turmeric (or Rashmi's Blend) and saute a few seconds until spices start to brown.
- Add cinnamon, cardamom and cloves (if using Garam Masala instead, add it now, do not brown it). Stir.
- Add tomato puree. When the sauce starts to simmer, add cooked beans and enough water to have a stew like consistency.
- Bring to a boil and simmer for 5-8 minutes. Taste and adjust seasonings.
- Add coriander leaves just before serving and garnish with lemon wedges.
- Serve with rice or any flat bread such as Naan or Puri.
Copyright © Rashmi Rustagi 2012. All Rights Reserved.
Rajma (Kidney Bean Curry) or Black Eye Pea Curry:
Rajma (Kidney Bean Curry) or Black Eye Pea Curry:
Follow the Chhole recipe substituting with kidney beans or black eye peas, but alter cooking times: kidney beans take longer to cook while black eye peas take less time than garbanzo beans.
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