Hi everyone! I have been doing workout quite much lately because soon I'm gonna be in Thailand and I want to look good in bikini. That's why I need to work hard on that. I tried to exercise around 1 hr/day for 5 days a week and have healthy meals more often. And the recipe that I'm gonna show you today is "my comfort healthy recipe".
Normally when I think about healthy recipe, I always think that it's gonna be tons of vegetables in plate and it tastes so bland. but this recipe is exception. I have this recipe so often because it doesn't taste bland ( thanks to fresh ginger) so I don't feel like I need to force myself to have something healthy. So let's see how to cook this recipe
Ingredients ( for 1 person)
1. 80 g chicken fillet, boiled and chopped
2. 100 mL ( around 40 g) milled oatmeal
3. 500 mL ( 2 cups ) water
4. 30 g carrot, roughly chopped
5. 30 g onion, roughly chopped
6. 10 g parsnip, roughly chopped
7. 20 g ginger, peeled and cut lengthwise
8. Cilantro leaves , for garnish
9. Light soy sauce
10. White pepper
11. Spring onion, for garnish
11. Spring onion, for garnish
Instructions
1. Make a vegetable stock by adding water and all root vegetables ( except ginger) into a saucepan and boil it for about 20 minutes or until the vegetable is soft enough to be blended. Then use the hand blender to blend all thick pieces into a smooth vegetable stock.
2. Add the milled oatmeal into the vegetable stock, stir it well and let it boil until the mixture becomes thicker. I recommend you to use whisk because there is a tendency that the congee can be lumpy. Once it's thicker, remove from the heat and transfer to a serving dish.
3. Topped with chicken, ginger , coriander and spring inion. Add a little bit of soy sauce and pepper. And yes it's done!
It's easy to cook and it's healthy! I hope you really want to give it a try. And don't forget to let me know about your opinions . You like this recipe or not, just let me know.xxx
Natty
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